Sleep, readiness & activity — at a glance.
Ring Glance brings your Oura Ring's data to your Wear OS watch: an app, tiles, complications, and even watch faces. Glance at your wrist instead of digging out your phone.
One each for Sleep, Readiness, and Activity. Tap in for the contributors behind the score, plus charts for sleep stages, heart rate, and movement.
Eight of them: pin any score, steps, calories, or ring battery to the watch face you already wear.
Nine of them: swipe to your scores, sleep stages, steps, heart rate, calories, body temperature, and bedtime.
Runs on your watch, talks to Oura directly. No separate Ring Glance phone app to install.
Your latest numbers stay on the watch and refresh in the background.
Read-only, encrypted on your watch. No ads, no analytics on your health data.
Straight from the app — every render on this page is the app's own.
Try one of the six themes from the app.
Purpose-built for Wear OS — they live one swipe from your watch face.
Both are free, and both need the Ring Glance app — they show your Oura data through it.
Last night's sleep, told on a clock dial, fading to tonight's ideal bedtime.
A quiet dial that shifts with your day's stress.
An Oura account, an active membership, your ring, and a paired Android phone for the first sign-in. After that, it's standalone.
Ring Glance is an independent app for Oura Ring owners. It is not made by, affiliated with, or endorsed by Ōura Health Oy.
Ring Glance shows your data; it isn't medical advice. For ages 18+.
